OVEN READY BRD TILAPIA vs BREADED SWAI
Nutrition comparison per 100 g serving
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BREADED SWAI wins in 5 out of 11 nutrient categories
OVEN READY BRD TILAPIA: 1
vs
BREADED SWAI: 5
(5 ties)
Overview
| Nutrient | OVEN READY BRD TILAPIA | BREADED SWAI | Winner |
|---|---|---|---|
| Calories | 195 cal | 195 cal | Tie |
| Protein | 12.4 g | 26.6 g | |
| Carbs | 23.0 g | 18.6 g | |
| Fat | 6.2 g | 1.3 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN READY BRD TILAPIA | BREADED SWAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.8 MG | Tie |
Minerals
| Mineral | OVEN READY BRD TILAPIA | BREADED SWAI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 779 MG | 602 MG |