OVEN JOY vs SWIRL BREAD

Nutrition comparison per 100 g serving

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OVEN JOY wins in 9 out of 15 nutrient categories

OVEN JOY: 9 vs SWIRL BREAD: 3 (3 ties)

Overview

Nutrient	OVEN JOY	SWIRL BREAD	Winner
Calories	271 cal	312 cal
Protein	8.3 g	6.3 g
Carbs	45.8 g	59.4 g
Fat	3.1 g	4.7 g
Fiber	2.1 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	OVEN JOY	SWIRL BREAD	Winner
Folate, total	83 UG	0 UG
Niacin	3.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OVEN JOY	SWIRL BREAD
Calcium, Ca	83 MG	62 MG
Iron, Fe	3 MG	2.5 MG
Potassium, K	0 MG	78 MG
Sodium, Na	417 MG	422 MG

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