OVEN JOY vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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OVEN JOY wins in 7 out of 15 nutrient categories

OVEN JOY: 7 vs EVERYTHING BAGELS: 5 (3 ties)

Overview

Nutrient	OVEN JOY	EVERYTHING BAGELS	Winner
Calories	250 cal	283 cal
Protein	8.3 g	8.9 g
Carbs	41.7 g	58.4 g
Fat	3.1 g	1.3 g
Fiber	2.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	OVEN JOY	EVERYTHING BAGELS	Winner
Folate, total	67 UG	0 UG
Niacin	2.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OVEN JOY	EVERYTHING BAGELS
Calcium, Ca	83 MG	22 MG
Iron, Fe	2.3 MG	3.5 MG
Potassium, K	0 MG	83 MG
Sodium, Na	396 MG	398 MG

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