OVEN FRIES POTATOES vs BROCCOLI & POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & POTATOES wins in 5 out of 12 nutrient categories
OVEN FRIES POTATOES: 4
vs
BROCCOLI & POTATOES: 5
(3 ties)
Overview
| Nutrient | OVEN FRIES POTATOES | BROCCOLI & POTATOES | Winner |
|---|---|---|---|
| Calories | 118 cal | 176 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 21.2 g | 24.7 g | |
| Fat | 2.9 g | 7.1 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN FRIES POTATOES | BROCCOLI & POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | OVEN FRIES POTATOES | BROCCOLI & POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 224 MG | 224 MG | Tie |