OVEN FRESH DELICIOUS LARGE ROLLS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 9 out of 16 nutrient categories

OVEN FRESH DELICIOUS LARGE ROLLS: 4 vs HAMBURGER BUNS: 9 (3 ties)

Overview

Nutrient	OVEN FRESH DELICIOUS LARGE ROLLS	HAMBURGER BUNS	Winner
Calories	281 cal	256 cal
Protein	14.1 g	9.3 g
Carbs	39.1 g	46.5 g
Fat	7.8 g	4.7 g
Fiber	4.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	OVEN FRESH DELICIOUS LARGE ROLLS	HAMBURGER BUNS	Winner
Folate, total	0 UG	237 UG
Niacin	4.7 MG	5.6 MG
Riboflavin	0.4 MG	0.7 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	OVEN FRESH DELICIOUS LARGE ROLLS	HAMBURGER BUNS
Calcium, Ca	234 MG	140 MG
Iron, Fe	2.8 MG	6.5 MG
Potassium, K	0 MG	93 MG
Sodium, Na	422 MG	442 MG

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