OVEN CRISPY vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
TILAPIA FILLETS wins in 5 out of 11 nutrient categories
OVEN CRISPY: 4
vs
TILAPIA FILLETS: 5
(2 ties)
Overview
| Nutrient | OVEN CRISPY | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 318 cal | 196 cal | |
| Protein | 12.9 g | 8.8 g | |
| Carbs | 31.8 g | 21.6 g | |
| Fat | 15.3 g | 8.1 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN CRISPY | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OVEN CRISPY | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 247 MG | 128 MG | |
| Sodium, Na | 600 MG | 554 MG |