OVEN CRISPY TEMPURA SHRIMP vs CHEEZY CAULIFLOWER & BROCCOLI
Nutrition comparison per 100 g serving
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CHEEZY CAULIFLOWER & BROCCOLI wins in 7 out of 11 nutrient categories
OVEN CRISPY TEMPURA SHRIMP: 2
vs
CHEEZY CAULIFLOWER & BROCCOLI: 7
(2 ties)
Overview
| Nutrient | OVEN CRISPY TEMPURA SHRIMP | CHEEZY CAULIFLOWER & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 247 cal | 95 cal | |
| Protein | 7.1 g | 4.2 g | |
| Carbs | 28.2 g | 11.3 g | |
| Fat | 11.8 g | 3.5 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN CRISPY TEMPURA SHRIMP | CHEEZY CAULIFLOWER & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OVEN CRISPY TEMPURA SHRIMP | CHEEZY CAULIFLOWER & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 77 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 35 MG | 169 MG | |
| Sodium, Na | 635 MG | 239 MG |