OVEN BREAD vs BUTTERFLAKE ROLLS

Nutrition comparison per 100 g serving

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OVEN BREAD wins in 7 out of 14 nutrient categories

OVEN BREAD: 7 vs BUTTERFLAKE ROLLS: 0 (7 ties)

Overview

Nutrient	OVEN BREAD	BUTTERFLAKE ROLLS	Winner
Calories	250 cal	447 cal
Protein	10.7 g	10.5 g
Carbs	53.6 g	55.3 g
Fat	0 g	21.1 g
Fiber	3.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	OVEN BREAD	BUTTERFLAKE ROLLS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OVEN BREAD	BUTTERFLAKE ROLLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.9 MG	2.8 MG
Sodium, Na	589 MG	500 MG

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