OVEN BREAD vs BLACK RUSSIAN RYE BREAD
Nutrition comparison per 100 g serving
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OVEN BREAD wins in 5 out of 10 nutrient categories
OVEN BREAD: 5
vs
BLACK RUSSIAN RYE BREAD: 2
(3 ties)
Overview
| Nutrient | OVEN BREAD | BLACK RUSSIAN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 53.6 g | 46.5 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BREAD | BLACK RUSSIAN RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN BREAD | BLACK RUSSIAN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Sodium, Na | 589 MG | 395 MG |