OVEN BAKED CHEESE CURLS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 8 out of 11 nutrient categories
OVEN BAKED CHEESE CURLS: 1
vs
BEEF JERKY: 8
(2 ties)
Overview
| Nutrient | OVEN BAKED CHEESE CURLS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 533 cal | 404 cal | |
| Protein | 6.7 g | 33.3 g | |
| Carbs | 56.7 g | 0 g | |
| Fat | 30 g | 26.3 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BAKED CHEESE CURLS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN BAKED CHEESE CURLS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 10,526 MG | |
| Sodium, Na | 867 MG | 2,193 MG |