OVAL BUN vs BREAD

Nutrition comparison per 100 g serving

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OVAL BUN wins in 5 out of 10 nutrient categories

OVAL BUN: 5 vs BREAD: 4 (1 ties)

Overview

Nutrient	OVAL BUN	BREAD	Winner
Calories	500 cal	302 cal
Protein	11.1 g	9.3 g
Carbs	25 g	53.5 g
Fat	16.7 g	7.0 g
Fiber	2.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	OVAL BUN	BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	OVAL BUN	BREAD
Calcium, Ca	111 MG	47 MG
Iron, Fe	4 MG	2.5 MG
Sodium, Na	250 MG	395 MG

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