OVAL BUN vs CLASSIC ARTISAN CIABATTA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
OVAL BUN wins in 5 out of 11 nutrient categories
OVAL BUN: 5
vs
CLASSIC ARTISAN CIABATTA BREAD: 3
(3 ties)
Overview
| Nutrient | OVAL BUN | CLASSIC ARTISAN CIABATTA BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 246 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 25 g | 49.1 g | |
| Fat | 16.7 g | 0.9 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVAL BUN | CLASSIC ARTISAN CIABATTA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVAL BUN | CLASSIC ARTISAN CIABATTA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 18 MG | |
| Iron, Fe | 4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 596 MG |