OUTRAGEOUS BAKING vs WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHEAT SANDWICH BREAD wins in 11 out of 15 nutrient categories

OUTRAGEOUS BAKING: 2 vs WHEAT SANDWICH BREAD: 11 (2 ties)

Overview

Nutrient	OUTRAGEOUS BAKING	WHEAT SANDWICH BREAD	Winner
Calories	386 cal	244 cal
Protein	3.5 g	9.8 g
Carbs	52.6 g	39.0 g
Fat	21.1 g	4.9 g
Fiber	1.8 g	9.8 g
Sugar	0 g	0 g	Tie

Vitamin	OUTRAGEOUS BAKING	WHEAT SANDWICH BREAD	Winner
Folate, total	0 UG	98 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	OUTRAGEOUS BAKING	WHEAT SANDWICH BREAD
Calcium, Ca	35 MG	98 MG
Iron, Fe	1.3 MG	3.5 MG
Potassium, K	105 MG	0 MG
Sodium, Na	132 MG	488 MG

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