OUTER AISLE vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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OUTER AISLE wins in 6 out of 11 nutrient categories
OUTER AISLE: 6
vs
PLAIN BAGELS: 4
(1 ties)
Overview
| Nutrient | OUTER AISLE | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 141 cal | 267 cal | |
| Protein | 12.7 g | 10.7 g | |
| Carbs | 7.0 g | 52 g | |
| Fat | 8.5 g | 1.3 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUTER AISLE | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 0 MG |
Minerals
| Mineral | OUTER AISLE | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 107 MG | |
| Iron, Fe | 1.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 338 MG | 613 MG |