OUR HOUSE vs WAFFLE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OUR HOUSE: 4
vs
WAFFLE MIX: 4
(2 ties)
Overview
| Nutrient | OUR HOUSE | WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 355 cal | |
| Protein | 4.4 g | 5.3 g | |
| Carbs | 78.3 g | 76.3 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 4.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR HOUSE | WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR HOUSE | WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 132 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Sodium, Na | 1,043 MG | 961 MG |