OUR HOUSE vs SPROUTED SPELT PANCAKE &WAFFLE MIX
Nutrition comparison per 100 g serving
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SPROUTED SPELT PANCAKE &WAFFLE MIX wins in 5 out of 10 nutrient categories
OUR HOUSE: 3
vs
SPROUTED SPELT PANCAKE &WAFFLE MIX: 5
(2 ties)
Overview
| Nutrient | OUR HOUSE | SPROUTED SPELT PANCAKE &WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 275 cal | |
| Protein | 4.4 g | 7.5 g | |
| Carbs | 78.3 g | 65 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 4.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR HOUSE | SPROUTED SPELT PANCAKE &WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR HOUSE | SPROUTED SPELT PANCAKE &WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 50 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 1,043 MG | 750 MG |