OUR FAMILY vs MARRONS CHESTNUTS

Nutrition comparison per 100 g serving

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OUR FAMILY wins in 5 out of 10 nutrient categories

OUR FAMILY: 5 vs MARRONS CHESTNUTS: 3 (2 ties)

Overview

Nutrient	OUR FAMILY	MARRONS CHESTNUTS	Winner
Calories	583 cal	133 cal
Protein	22.2 g	3.3 g
Carbs	22.2 g	26.7 g
Fat	50 g	2.2 g
Fiber	11.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	OUR FAMILY	MARRONS CHESTNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OUR FAMILY	MARRONS CHESTNUTS
Calcium, Ca	278 MG	0 MG
Iron, Fe	4 MG	1.2 MG
Sodium, Na	0 MG	33 MG

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