OTTOGI vs LENTIL SOUP MIX

Nutrition comparison per 100 g serving

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OTTOGI wins in 5 out of 10 nutrient categories

OTTOGI: 5 vs LENTIL SOUP MIX: 4 (1 ties)

Overview

Nutrient	OTTOGI	LENTIL SOUP MIX	Winner
Calories	344 cal	349 cal
Protein	31.3 g	20.9 g
Carbs	50 g	62.8 g
Fat	4.1 g	1.2 g
Fiber	6.2 g	23.3 g
Sugar	0 g	0 g	Tie

Vitamin	OTTOGI	LENTIL SOUP MIX	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	OTTOGI	LENTIL SOUP MIX
Calcium, Ca	125 MG	47 MG
Iron, Fe	2.3 MG	6.3 MG
Sodium, Na	7,312 MG	1,302 MG

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