OTHENTIC vs WHITE HOMINY

Nutrition comparison per 100 g serving

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OTHENTIC wins in 6 out of 11 nutrient categories

OTHENTIC: 6 vs WHITE HOMINY: 4 (1 ties)

Overview

Nutrient	OTHENTIC	WHITE HOMINY	Winner
Calories	40 cal	72 cal
Protein	1 g	2.4 g
Carbs	10 g	12.8 g
Fat	0 g	0.8 g
Fiber	2 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	OTHENTIC	WHITE HOMINY	Winner
Vitamin C, total ascorbic acid	1.2 MG	1.9 MG

Mineral	OTHENTIC	WHITE HOMINY
Calcium, Ca	40 MG	16 MG
Iron, Fe	1.1 MG	0.3 MG
Potassium, K	250 MG	0 MG
Sodium, Na	350 MG	480 MG

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