WHITE HOMINY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 480 MG | 21% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4g per 100g).
- Good source of Sodium, Na (21% DV).
About WHITE HOMINY
WHITE HOMINY is a low-calorie food with 72 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 12.8g of carbohydrates, and 0.8g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
WHITE HOMINY PREPARED WITH WATER, SALT, SODIUM BISULFITE ADDED TO PROMOTE COLOR.
Dietary Information
WHITE HOMINY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE HOMINY include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 72 calories per 100 grams, WHITE HOMINY gets 13% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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