Ostrich vs Chicken
Nutrition comparison per 100 g serving
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Ostrich wins in 20 out of 29 nutrient categories
Ostrich: 20
vs
Chicken: 7
(2 ties)
Overview
Vitamins
| Vitamin | Ostrich | Chicken | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 41.6 MG | |
| Folate, total | 8 UG | 4 UG | |
| Niacin | 4.9 MG | 4.7 MG | |
| Pantothenic acid | 1.2 MG | 1.0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 28 UG | |
| Vitamin B-12 | 5.2 UG | 0.6 UG | |
| Vitamin B-6 | 0.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.3 UG |
Minerals
| Mineral | Ostrich | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 9 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Magnesium, Mg | 23 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 221 MG | 155 MG | |
| Potassium, K | 322 MG | 203 MG | |
| Selenium, Se | 36.6 UG | 18 UG | |
| Sodium, Na | 90 MG | 84 MG | |
| Zinc, Zn | 3.9 MG | 1.5 MG |