Ostrich vs Turkey
Nutrition comparison per 100 g serving
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Ostrich wins in 18 out of 29 nutrient categories
Ostrich: 18
vs
Turkey: 7
(4 ties)
Overview
Vitamins
| Vitamin | Ostrich | Turkey | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 63 MG | |
| Folate, total | 9 UG | 6 UG | |
| Niacin | 5.1 MG | 5.7 MG | |
| Pantothenic acid | 1.3 MG | 0.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 13 UG | |
| Vitamin B-12 | 5.4 UG | 2.1 UG | |
| Vitamin B-6 | 0.6 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Ostrich | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 15 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 4.2 MG | 0.9 MG | |
| Magnesium, Mg | 23 MG | 21 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 226 MG | 191 MG | |
| Potassium, K | 330 MG | 226 MG | |
| Selenium, Se | 37.5 UG | 22.4 UG | |
| Sodium, Na | 76 MG | 167 MG | |
| Zinc, Zn | 4.0 MG | 2.7 MG |