Ostrich vs Chicken
Nutrition comparison per 100 g serving
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Ostrich wins in 19 out of 26 nutrient categories
Ostrich: 19
vs
Chicken: 5
(2 ties)
Overview
Vitamins
| Vitamin | Ostrich | Chicken | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 23 UG | |
| Niacin | 7.4 MG | 7.0 MG | |
| Pantothenic acid | 1.4 MG | 1.0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 179 UG | |
| Vitamin B-12 | 6.4 UG | 0.8 UG | |
| Vitamin B-6 | 0.6 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG |
Minerals
| Mineral | Ostrich | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 13 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 4.8 MG | 1.6 MG | |
| Magnesium, Mg | 26 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 253 MG | 179 MG | |
| Potassium, K | 366 MG | 204 MG | |
| Selenium, Se | 37.9 UG | 15.7 UG | |
| Sodium, Na | 73 MG | 71 MG | |
| Zinc, Zn | 4.9 MG | 1.7 MG |