Ostrich vs Emu
Nutrition comparison per 100 g serving
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Emu wins in 17 out of 26 nutrient categories
Ostrich: 4
vs
Emu: 17
(5 ties)
Overview
Vitamins
| Vitamin | Ostrich | Emu | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 13 UG | |
| Niacin | 4.8 MG | 7.4 MG | |
| Pantothenic acid | 1.2 MG | 2.7 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 5.1 UG | 6.7 UG | |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG |
Minerals
| Mineral | Ostrich | Emu | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 3 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Magnesium, Mg | 22 MG | 42 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 220 MG | 236 MG | |
| Potassium, K | 320 MG | 300 MG | |
| Selenium, Se | 36.4 UG | 32.5 UG | |
| Sodium, Na | 72 MG | 120 MG | |
| Zinc, Zn | 3.9 MG | 3.5 MG |