Ostrich vs Turkey
Nutrition comparison per 100 g serving
Ad 468x60
Ostrich wins in 17 out of 29 nutrient categories
Ostrich: 17
vs
Turkey: 7
(5 ties)
Overview
Vitamins
| Vitamin | Ostrich | Turkey | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 50.8 MG | |
| Folate, total | 8 UG | 7 UG | |
| Niacin | 4.7 MG | 6.7 MG | |
| Pantothenic acid | 1.2 MG | 1.0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 20 UG | |
| Vitamin B-12 | 5.0 UG | 1 UG | |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.4 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Ostrich | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 19 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 4.4 MG | 1.1 MG | |
| Magnesium, Mg | 22 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 211 MG | 200 MG | |
| Potassium, K | 308 MG | 237 MG | |
| Selenium, Se | 34.9 UG | 21.9 UG | |
| Sodium, Na | 75 MG | 58 MG | |
| Zinc, Zn | 3.7 MG | 2.4 MG |