OSCAR MAYER vs HONEY HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

OSCAR MAYER: 4 vs HONEY HAM: 4 (2 ties)

Overview

Nutrient	OSCAR MAYER	HONEY HAM	Winner
Calories	214 cal	143 cal
Protein	10.7 g	14.3 g
Carbs	7.1 g	8.6 g
Fat	14.3 g	4.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OSCAR MAYER	HONEY HAM	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	OSCAR MAYER	HONEY HAM
Calcium, Ca	143 MG	0 MG
Iron, Fe	5.1 MG	0 MG
Sodium, Na	607 MG	1,400 MG

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