OSCAR MAYER vs COOKED HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 3 out of 8 nutrient categories
OSCAR MAYER: 2
vs
COOKED HAM: 3
(3 ties)
Overview
| Nutrient | OSCAR MAYER | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 0 cal | 107 cal | |
| Protein | 0 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OSCAR MAYER | COOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 1,304 MG |