Oscar Mayer vs Pastrami
Nutrition comparison per 100 g serving
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Pastrami wins in 16 out of 25 nutrient categories
Oscar Mayer: 5
vs
Pastrami: 16
(4 ties)
Overview
| Nutrient | Oscar Mayer | Pastrami | Winner |
|---|---|---|---|
| Calories | 180 cal | 95 cal | |
| Protein | 16.3 g | 19.6 g | |
| Carbs | 3.7 g | 1.5 g | |
| Fat | 11.2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Oscar Mayer | Pastrami | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 7 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 34.6 MG |
Minerals
| Mineral | Oscar Mayer | Pastrami | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 9 MG | Tie |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Magnesium, Mg | 23 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 219 MG | 150 MG | |
| Potassium, K | 260 MG | 228 MG | |
| Selenium, Se | 0 UG | 10.4 UG | |
| Sodium, Na | 1,249 MG | 1,010 MG | |
| Zinc, Zn | 2.3 MG | 4.3 MG |