OSCAR MAYER vs HONEY CURED HAM

Nutrition comparison per 100 g serving

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HONEY CURED HAM wins in 6 out of 10 nutrient categories

OSCAR MAYER: 1 vs HONEY CURED HAM: 6 (3 ties)

Overview

Nutrient	OSCAR MAYER	HONEY CURED HAM	Winner
Calories	179 cal	98 cal
Protein	10.7 g	17.7 g
Carbs	7.1 g	5.9 g
Fat	10.7 g	2.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OSCAR MAYER	HONEY CURED HAM	Winner
Vitamin C, total ascorbic acid	12.9 MG	35.3 MG

Mineral	OSCAR MAYER	HONEY CURED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.7 MG
Sodium, Na	857 MG	745 MG

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