O'S CEREAL vs PEARL WHEAT
Nutrition comparison per 100 g serving
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PEARL WHEAT wins in 6 out of 11 nutrient categories
O'S CEREAL: 2
vs
PEARL WHEAT: 6
(3 ties)
Overview
| Nutrient | O'S CEREAL | PEARL WHEAT | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 3.3 g | 11.1 g | |
| Carbs | 83.3 g | 75.6 g | |
| Fat | 5 g | 2.2 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O'S CEREAL | PEARL WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | O'S CEREAL | PEARL WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.8 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |