O'S CEREAL vs LEMON LAVENDER GRANOLA
Nutrition comparison per 100 g serving
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O'S CEREAL wins in 8 out of 17 nutrient categories
O'S CEREAL: 8
vs
LEMON LAVENDER GRANOLA: 5
(4 ties)
Overview
| Nutrient | O'S CEREAL | LEMON LAVENDER GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 377 cal | |
| Protein | 3.3 g | 7.6 g | |
| Carbs | 83.3 g | 66.0 g | |
| Fat | 5 g | 9.4 g | |
| Fiber | 3.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O'S CEREAL | LEMON LAVENDER GRANOLA | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | O'S CEREAL | LEMON LAVENDER GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12 MG | 2.5 MG | |
| Potassium, K | 150 MG | 208 MG | |
| Sodium, Na | 500 MG | 132 MG | |
| Zinc, Zn | 3 MG | 0 MG |