O'S CEREAL vs MILLVILLE
Nutrition comparison per 100 g serving
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MILLVILLE wins in 12 out of 21 nutrient categories
O'S CEREAL: 7
vs
MILLVILLE: 12
(2 ties)
Overview
| Nutrient | O'S CEREAL | MILLVILLE | Winner |
|---|---|---|---|
| Calories | 400 cal | 382 cal | |
| Protein | 2.5 g | 7.3 g | |
| Carbs | 85 g | 78.2 g | |
| Fat | 5 g | 5.5 g | |
| Fiber | 2.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O'S CEREAL | MILLVILLE | Winner |
|---|---|---|---|
| Niacin | 5 MG | 9.1 MG | |
| Pantothenic acid | 3.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | O'S CEREAL | MILLVILLE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 18 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 50 MG | 273 MG | |
| Potassium, K | 150 MG | 364 MG | |
| Sodium, Na | 525 MG | 345 MG | |
| Zinc, Zn | 5.6 MG | 2.7 MG |