ORZO vs PASTA SALAD

Nutrition comparison per 100 g serving

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ORZO wins in 7 out of 10 nutrient categories

ORZO: 7 vs PASTA SALAD: 2 (1 ties)

Overview

Nutrient	ORZO	PASTA SALAD	Winner
Calories	165 cal	300 cal
Protein	2.9 g	4 g
Carbs	12.4 g	23.3 g
Fat	12.4 g	21.3 g
Fiber	1.8 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORZO	PASTA SALAD	Winner
Vitamin C, total ascorbic acid	31.8 MG	3.2 MG

Mineral	ORZO	PASTA SALAD
Calcium, Ca	59 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	212 MG	440 MG

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