ORZO #74 PASTA vs CHEESE RAVIOLI

Nutrition comparison per 100 g serving

Ad 468x60

ORZO #74 PASTA wins in 9 out of 16 nutrient categories

ORZO #74 PASTA: 9 vs CHEESE RAVIOLI: 4 (3 ties)

Overview

Nutrient	ORZO #74 PASTA	CHEESE RAVIOLI	Winner
Calories	382 cal	187 cal
Protein	12.7 g	7.3 g
Carbs	76.4 g	29.3 g
Fat	1.8 g	4.9 g
Fiber	3.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORZO #74 PASTA	CHEESE RAVIOLI	Winner
Folate, total	282 UG	0 UG
Niacin	10.9 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORZO #74 PASTA	CHEESE RAVIOLI
Calcium, Ca	31 MG	81 MG
Iron, Fe	3.5 MG	2.2 MG
Potassium, K	236 MG	0 MG
Sodium, Na	0 MG	203 MG

Ad 728x90