ORZO vs PREMIUM LONG GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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ORZO wins in 7 out of 13 nutrient categories

ORZO: 7 vs PREMIUM LONG GRAIN ENRICHED RICE: 2 (4 ties)

Overview

Nutrient	ORZO	PREMIUM LONG GRAIN ENRICHED RICE	Winner
Calories	375 cal	356 cal
Protein	12.5 g	6.7 g
Carbs	78.6 g	80 g
Fat	1.8 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORZO	PREMIUM LONG GRAIN ENRICHED RICE	Winner
Niacin	5.4 MG	3.6 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORZO	PREMIUM LONG GRAIN ENRICHED RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	2.4 MG
Sodium, Na	0 MG	0 MG	Tie

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