ORTEGA vs 4"" TOSTADA SHELLS
Nutrition comparison per 100 g serving
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ORTEGA wins in 6 out of 10 nutrient categories
ORTEGA: 6
vs
4"" TOSTADA SHELLS: 3
(1 ties)
Overview
| Nutrient | ORTEGA | 4"" TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 406 cal | |
| Protein | 7.8 g | 9.4 g | |
| Carbs | 47.8 g | 71.9 g | |
| Fat | 5 g | 12.5 g | |
| Fiber | 2.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORTEGA | 4"" TOSTADA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORTEGA | 4"" TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 6 MG | 8.4 MG | |
| Sodium, Na | 756 MG | 0 MG |