ORTEGA REFRIED BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORTEGA REFRIED BEANS wins in 6 out of 11 nutrient categories
ORTEGA REFRIED BEANS: 6
vs
DARK RED KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | ORTEGA REFRIED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 0 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 14.6 g | 0 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORTEGA REFRIED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORTEGA REFRIED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 485 MG | 0 MG |