ORTEGA vs CORN TOSTADAS

Nutrition comparison per 100 g serving

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ORTEGA wins in 7 out of 10 nutrient categories

ORTEGA: 7 vs CORN TOSTADAS: 2 (1 ties)

Overview

Nutrient	ORTEGA	CORN TOSTADAS	Winner
Calories	340 cal	500 cal
Protein	4.3 g	8.3 g
Carbs	46.8 g	58.3 g
Fat	12.8 g	25 g
Fiber	4.3 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORTEGA	CORN TOSTADAS	Winner
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	ORTEGA	CORN TOSTADAS
Calcium, Ca	85 MG	83 MG
Iron, Fe	1.5 MG	1.5 MG
Sodium, Na	1,362 MG	650 MG

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