ORIGINAL YOGURT vs MANGO YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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ORIGINAL YOGURT wins in 7 out of 14 nutrient categories
ORIGINAL YOGURT: 7
vs
MANGO YOGURT SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | ORIGINAL YOGURT | MANGO YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 94 cal | 53 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 18.2 g | 10.6 g | |
| Fat | 0.9 g | 0.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL YOGURT | MANGO YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL YOGURT | MANGO YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 135 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 47 MG | 39 MG |