ORIGINAL WHOLE GRAIN CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 11 out of 19 nutrient categories
ORIGINAL WHOLE GRAIN CEREAL: 6
vs
INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | ORIGINAL WHOLE GRAIN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 371 cal | |
| Protein | 8.3 g | 8.6 g | |
| Carbs | 85 g | 77.1 g | |
| Fat | 2.5 g | 5.7 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE GRAIN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 3.3 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WHOLE GRAIN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 30 MG | 10.3 MG | |
| Magnesium, Mg | 67 MG | 69 MG | |
| Phosphorus, P | 167 MG | 229 MG | |
| Potassium, K | 267 MG | 271 MG | |
| Sodium, Na | 17 MG | 514 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |