ORIGINAL WHOLE GRAIN CEREAL vs PUFFINS CEREAL

Nutrition comparison per 100 g serving

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ORIGINAL WHOLE GRAIN CEREAL wins in 11 out of 17 nutrient categories

ORIGINAL WHOLE GRAIN CEREAL: 11 vs PUFFINS CEREAL: 3 (3 ties)

Overview

Nutrient	ORIGINAL WHOLE GRAIN CEREAL	PUFFINS CEREAL	Winner
Calories	339 cal	367 cal
Protein	8.9 g	6.7 g
Carbs	83.9 g	80 g
Fat	1.8 g	3.3 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL WHOLE GRAIN CEREAL	PUFFINS CEREAL	Winner
Folate, total	714 UG	0 UG
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL WHOLE GRAIN CEREAL	PUFFINS CEREAL
Calcium, Ca	18 MG	667 MG
Iron, Fe	32.1 MG	9 MG
Magnesium, Mg	71 MG	0 MG
Phosphorus, P	179 MG	0 MG
Potassium, K	357 MG	233 MG
Sodium, Na	18 MG	350 MG
Zinc, Zn	2.7 MG	0 MG

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