ORIGINAL WHOLE GRAIN CEREAL vs PUFFED RICE

Nutrition comparison per 100 g serving

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ORIGINAL WHOLE GRAIN CEREAL wins in 10 out of 19 nutrient categories

ORIGINAL WHOLE GRAIN CEREAL: 10 vs PUFFED RICE: 5 (4 ties)

Overview

Nutrient	ORIGINAL WHOLE GRAIN CEREAL	PUFFED RICE	Winner
Calories	350 cal	412 cal
Protein	8.3 g	5.9 g
Carbs	85 g	88.2 g
Fat	2.5 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL WHOLE GRAIN CEREAL	PUFFED RICE	Winner
Folate, total	667 UG	0 UG
Niacin	3.3 MG	29.4 MG
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL WHOLE GRAIN CEREAL	PUFFED RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	30 MG	31.8 MG
Magnesium, Mg	67 MG	0 MG
Phosphorus, P	167 MG	0 MG
Potassium, K	267 MG	265 MG
Sodium, Na	17 MG	0 MG
Zinc, Zn	2.5 MG	0 MG

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