ORIGINAL WHIPPED CREAM CHEESE SPREAD vs MEDIUM QUESO BLANCO DIP
Nutrition comparison per 100 g serving
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MEDIUM QUESO BLANCO DIP wins in 4 out of 11 nutrient categories
ORIGINAL WHIPPED CREAM CHEESE SPREAD: 2
vs
MEDIUM QUESO BLANCO DIP: 4
(5 ties)
Overview
| Nutrient | ORIGINAL WHIPPED CREAM CHEESE SPREAD | MEDIUM QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 150 cal | |
| Protein | 4.8 g | 3.3 g | |
| Carbs | 4.8 g | 13.3 g | |
| Fat | 28.6 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHIPPED CREAM CHEESE SPREAD | MEDIUM QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WHIPPED CREAM CHEESE SPREAD | MEDIUM QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 310 MG | 900 MG |