ORIGINAL WHIPPED CHEESECAKE vs PARFAIT
Nutrition comparison per 100 g serving
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PARFAIT wins in 7 out of 11 nutrient categories
ORIGINAL WHIPPED CHEESECAKE: 2
vs
PARFAIT: 7
(2 ties)
Overview
| Nutrient | ORIGINAL WHIPPED CHEESECAKE | PARFAIT | Winner |
|---|---|---|---|
| Calories | 338 cal | 176 cal | |
| Protein | 2.6 g | 5.7 g | |
| Carbs | 40.3 g | 30.1 g | |
| Fat | 18.2 g | 4.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHIPPED CHEESECAKE | PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | ORIGINAL WHIPPED CHEESECAKE | PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 155 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 83 MG |