ORIGINAL WATER CRACKERS vs OREO CONES
Nutrition comparison per 100 g serving
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OREO CONES wins in 6 out of 11 nutrient categories
ORIGINAL WATER CRACKERS: 1
vs
OREO CONES: 6
(4 ties)
Overview
| Nutrient | ORIGINAL WATER CRACKERS | OREO CONES | Winner |
|---|---|---|---|
| Calories | 467 cal | 385 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 80 g | 84.6 g | |
| Fat | 10 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WATER CRACKERS | OREO CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WATER CRACKERS | OREO CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 5.5 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 333 MG | 577 MG |