ORIGINAL WATER CRACKERS vs BIOLOGIQUE
Nutrition comparison per 100 g serving
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BIOLOGIQUE wins in 5 out of 11 nutrient categories
ORIGINAL WATER CRACKERS: 1
vs
BIOLOGIQUE: 5
(5 ties)
Overview
| Nutrient | ORIGINAL WATER CRACKERS | BIOLOGIQUE | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 15 g | |
| Carbs | 66.7 g | 65 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WATER CRACKERS | BIOLOGIQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WATER CRACKERS | BIOLOGIQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 550 MG |