ORIGINAL WAFFLES vs BLUEBERRY PROTEIN-PACKED WAFFLES
Nutrition comparison per 100 g serving
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ORIGINAL WAFFLES wins in 5 out of 10 nutrient categories
ORIGINAL WAFFLES: 5
vs
BLUEBERRY PROTEIN-PACKED WAFFLES: 4
(1 ties)
Overview
| Nutrient | ORIGINAL WAFFLES | BLUEBERRY PROTEIN-PACKED WAFFLES | Winner |
|---|---|---|---|
| Calories | 210 cal | 329 cal | |
| Protein | 15 g | 15.8 g | |
| Carbs | 22 g | 39.5 g | |
| Fat | 6 g | 17.1 g | |
| Fiber | 3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL WAFFLES | BLUEBERRY PROTEIN-PACKED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 91 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 220 MG | 238 MG | |
| Sodium, Na | 370 MG | 461 MG |