ORIGINAL WAFFLES vs MAPLE HEAT-IN-BAG BITE-SIZED PANCAKES

Nutrition comparison per 100 g serving

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ORIGINAL WAFFLES wins in 10 out of 17 nutrient categories

ORIGINAL WAFFLES: 10 vs MAPLE HEAT-IN-BAG BITE-SIZED PANCAKES: 4 (3 ties)

Overview

Nutrient	ORIGINAL WAFFLES	MAPLE HEAT-IN-BAG BITE-SIZED PANCAKES	Winner
Calories	243 cal	205 cal
Protein	5.7 g	4.6 g
Carbs	37.1 g	38.6 g
Fat	8.6 g	4.6 g
Fiber	2.9 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL WAFFLES	MAPLE HEAT-IN-BAG BITE-SIZED PANCAKES	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.2 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.9 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL WAFFLES	MAPLE HEAT-IN-BAG BITE-SIZED PANCAKES
Calcium, Ca	386 MG	91 MG
Iron, Fe	5.1 MG	1.6 MG
Phosphorus, P	214 MG	170 MG
Potassium, K	129 MG	170 MG
Sodium, Na	543 MG	341 MG

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