ORIGINAL VOL-AU-VENT PASTRY SHELLS vs CLASSIC APPLE
Nutrition comparison per 100 g serving
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ORIGINAL VOL-AU-VENT PASTRY SHELLS wins in 6 out of 11 nutrient categories
ORIGINAL VOL-AU-VENT PASTRY SHELLS: 6
vs
CLASSIC APPLE: 3
(2 ties)
Overview
| Nutrient | ORIGINAL VOL-AU-VENT PASTRY SHELLS | CLASSIC APPLE | Winner |
|---|---|---|---|
| Calories | 574 cal | 148 cal | |
| Protein | 7.4 g | 1.2 g | |
| Carbs | 42.6 g | 35.8 g | |
| Fat | 42.6 g | 0 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL VOL-AU-VENT PASTRY SHELLS | CLASSIC APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL VOL-AU-VENT PASTRY SHELLS | CLASSIC APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 25 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 389 MG | 49 MG |