ORIGINAL VIENNA BITES vs SPAM WITH CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL VIENNA BITES wins in 4 out of 10 nutrient categories
ORIGINAL VIENNA BITES: 4
vs
SPAM WITH CHEESE: 3
(3 ties)
Overview
| Nutrient | ORIGINAL VIENNA BITES | SPAM WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 304 cal | |
| Protein | 12 g | 14.3 g | |
| Carbs | 2 g | 1.8 g | |
| Fat | 16 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL VIENNA BITES | SPAM WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL VIENNA BITES | SPAM WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 1,080 MG | 1,286 MG |